Service Description

Unwind your mind and regulate your nervous system with a Monday Evening Menopause HypnoMeditation Class. Designed specifically for perimenopausal and menopausal women this online sanctuary eases hot flushes, quiets midlife anxiety, and restore deep, restorative sleep. Why Join Our Monday Sessions? Navigating the hormonal shifts of menopause often leads to stress, brain fog, and emotional overwhelm. Our weekly group sessions use a specialised blend of mindfulness, clinical hypnotherapy techniques, and deep relaxation to help you transition into the week with a grounded sense of peace. Zero-Pressure Environment Your comfort is our top priority. There is absolutely no active engagement required during these classes. You are fully welcome to keep your screen off, lie down, and simply listen to the guidance without any pressure to speak or participate. Class Highlights • Nervous System Reset: Learn breathing techniques that calm anxiety and reduce the severity of hot flashes. • Better Sleep Preparation: Access deep hypnotic relaxation to help alleviate insomnia and racing thoughts. • Emotional Balance: A safe, welcoming online space to process midlife transitions, irritability, and identity shifts. • Self-Compassion: Shift negative narratives and reconnect with your body's innate wisdom. Class Details • When: Online every Monday evening • Time: 7 pm AEST Melbourne, Aus (booking will show start local time for all other timezones). • Format: Live online session (accessible via Zoom from the comfort of your home) • Equipment Needed: A quiet space, a comfortable chair or mat, and headphones if you desire. • Who It’s For: Anyone at any stage of the menopause transition (pre, peri, or post-menopause)—no prior meditation experience required.